Do You Want To Live Longer?

We're only here if you want us to be.

According to a recent study published in the American Journal of Preventive Medicine if you walk just 2 hours a week (at a pace of 3 miles/hour) you could reduce your risk of “developing or dying from chronic diseases, such as cardiovascular disease, type 2 diabetes mellitus, stroke, and some cancers.” This is less than recently …

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